How can I improve ergonomics when using a tablet or smartphone?

As technology continues to evolve, more and more people are using tablets and smartphones to stay connected. While these devices are incredibly convenient, they can also cause strain on the body if not used correctly. To ensure that your device use is comfortable and ergonomic, there are a few steps you can take.

1. Adjust Your Posture

The most important step in improving ergonomics when using a tablet or smartphone is to adjust your posture. Make sure you are sitting up straight and that your arms and legs are in a comfortable position. If you are using a laptop, make sure the screen is at eye level and the keyboard is at a comfortable distance. If you are using a tablet or smartphone, make sure you are holding the device in a way that doesn’t strain your arms or wrists.

2. Take Frequent Breaks

It’s important to take frequent breaks when using a tablet or smartphone. This will give your body a chance to rest and recover from the strain of device use. Make sure you get up and move around at least once an hour. This will help reduce the risk of developing any long-term injuries.

3. Use an Ergonomic Stand

Using an ergonomic stand can help reduce strain on your body when using a tablet or smartphone. These stands are designed to keep the device at an optimal viewing angle, which can help reduce neck and shoulder strain. They also help keep your arms and wrists in a comfortable position, which can help reduce the risk of developing any long-term injuries.

4. Use BLiiNK

BLiiNK is an AI powered desktop app that helps computer users to avoid and reduce negative impacts of computer usage. It provides personalized insights and recommendations to improve your ergonomics and reduce the risk of injury. BLiiNK also offers a range of tools to help you stay productive and comfortable while using your device. To get started, download BLiiNK from here.

By following these tips, you can improve ergonomics when using a tablet or smartphone. This will help reduce the risk of developing any long-term injuries and ensure that your device use is comfortable and ergonomic. To get the most out of your device use, we recommend downloading BLiiNK to get personalized insights and recommendations to improve your ergonomics.